Elizabeth Jay received her BFA in dance from Arizona State University in 1991. With a passion for movement, she went on to study the Classical Pilates Method under the tutelage of Bob Liekens and Romana Kryzanowska and became certified in 1996. Elizabeth enjoys clarifying efficient movement principles based on her previous training as a dancer and as a Pilates teacher. She has gone on to receive a certification in Thai Yoga Massage through the Lotus Palm School in Montreal and incorporates many of the techniques throughout her sessions. Elizabeth is a “hands-on” teacher ready and willing to meet ANY client where they are in their physical body. She will make you feel comfortable and appropriately challenged regardless of your fitness level. She also likes to exchange recipes.