PILATES is for everyone.
Pilates is rewarding and beneficial for all ages regardless of body type, physical condition, or athletic ability. The practice can range from rehabilitative to vigorously challenging. Clients at The Pilates Room NYC have included those suffering from osteoporosis, people recovering from illness or surgery, prenatal and postnatal women, seasoned athletes, dancers, and those who have never undertaken a regular exercise regimen.
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THE CORE
The Pilates Method focuses on strengthening the body’s “core”—the muscles of the abdomen, back, and hips—which supports the spine and stabilizes the pelvis. Initiating movement from the core and expanding it outward to the limbs, Pilates becomes a whole-body workout in the safest and most effective way.
Strength and Flexibility
Pilates is a unique, non-impact method of exercise that dramatically improves strength, flexibility, and posture. The classical system was created to balance the body’s musculature by incorporating exercises that equally strengthen and stretch.
balance
Repetitive training can cause some muscles to strengthen while others remain underdeveloped. We build programs to help you maintain a balanced musculature, which reinforces healthy movement patterns and improves stability.
adaptability
With stability comes adaptability. We train the body to adjust to the physical demands of new fitness endeavors and daily life. Whether you’re a newcomer to Pilates or a seasoned athlete, we’ll meet you where you are to help you take on the physical challenges in your life.
vitality
Our objective is to help you build strength, sharpen agility and deepen flexibility. Developing a regular Pilates practice will enable you to live actively and energetically.