When the Champagne Goes Flat: How to Stay Motivated after the Wild Optimism of the Holiday Season 

It’s hard to stay motivated, particularly when the dazzle of the holiday season fades and the reality of the winter slog ahead feels ceaseless. However, at The Pilates Room, we believe that this is the best time of the year to become interior—not in the physical sense—but in the sense of being less distracted by your environment and more focused on your goals. This is the perfect time to start on the road to substantive change. But remember that substantive change is not quick, it does not follow a straight line, and it requires setting clear, achievable goals.