How to Improve Your Range of Motion: Pilates Exercises for Flexibility

Maintaining a healthy range of motion reduces the risk of injury, improves posture, and increases mobility. It also helps keep us active, confident and limber. Improving your range of motion through Pilates is not just about stretching and flexibility—it’s about creating an overall healthy body. Regular practice of targeted exercises, such as those for the hamstrings, shoulders, and spine, will lead to greater flexibility, better posture, and a reduced risk of injury.