Getting Off the Plateau: Tips for Growth and Progress When Your Pilates Practice Has Stalled

The Performance Plateau in Pilates can be a difficult barrier to overcome. It requires reframing your approach, conquering mental barriers, drilling down into particular skills and working to consciously refine your techniques. If you feel like you’ve plateaued in your Pilates practice, we recommend some strategies to deepen your practice that include focusing on breath, challenging your core, concentrating on flexibility and setting intentional goals.