How Pilates Helps Improve Posture and Core Strength: Tips from an NYC Instructor

Pilates is one way to counteract our constant tilt toward our phones and computers and to lengthen the body with controlled, precise movements, which can correct imbalances, restore alignment, and promote better posture. Pilates focuses on core strength, which means better support for the spine, a reduction of lower back pain, improved balance and coordination, and enhanced athletic performance.